The Atkins Diet, introduced by Dr.

Atkins Diet, introduced by Dr.

Robert Atkins in the 1970’s has spurred a legion of low-carb dieters in the United States. For two decades, millions of Americans have restricted their intake of carbohydrates following the teachings of Dr. Atkins. The diet, which was reintroduced in the book Dr. Atkins New Diet Revolution, focuses on the restriction of carbohydrates to 20 grams in an individual’s diet at the start of the program and then tailoring his diet to accommodate up to 40-50 grams of carbohydrates during the 'maintenance' phase. During the first phase or the induction phase, dieters are not allowed to have more than 20 grams of carbohydrates and they also can not have any alcoholic or caffeinated drinks. They must also refrain from consuming starchy foods, bread or even fruits. There are no imposed restrictions on meats and other sources of protein and yet weight-loss is fastest during this period. Later on, more carbohydrates will be allowed in the diet but dieters will be asked to watch their intake of refined grains and sugar. By the time a dieter reaches the Maintenance phase, he would already have been used to making smart food choices and would already know the amount of carbohydrates he can consume that will keep him in top shape. Proponents of the Atkins Diet claim that the program teaches your body to burn calories more efficiently and as a result is said to lessen fatigue, depression, and muscle pains.

Your HCG US

Your HCG

A homeopathic liquid drop for the hCG diet.

Your HCG is a homeopathic drop solution that contains the hCG hormone, a hormone that has been associated with weight loss. Most hCG weight loss protocols involve administering hCG injections, but Your HCG offers an alternative with its homepathic drops.

Like all hCG diets, Your HCG is used in conjunction with a very low calorie diet and other specific protocols. It is important to follow the instructions on the product's label, including dietary guidelines, drop usage and exercise recommendations.

The hCG diet is a controversial weight loss plan. While there are many loyal supporters who have found weight loss success, there are also many naysayers.

Your HCG contains a premixed solution of the hCG hormone and 16 percent USP alcohol.


sourse: http://www.dietsinreview.com/diets/your-hcg/

The Pregnancy Diet

The Pregnancy Diet

Guidelines for eating healthily for two.

Congratulations! You're pregnant. But if you're like most women, you have two pertinent concerns running through your mind right now: How can I eat healthy for both my baby and myself? And, how can I gain the right amount of weight so that it does not take me until my child is in preschool to fit back into my jeans again?

Eileen Behan, a registered dietitian and mother of two, wrote just with you in mind, The Pregnancy Diet. This book is about the dos and don'ts of eating while you're pregnant. This is not a diet book, but rather a guide on eating soundly for those important nine months so that you're staying on track with your weight.

In addition to the known "stay away from sushi" and "bone up on folic acid" tips, her book also includes weekly weight goals for single and twin births, recipes, on-the-go snack ideas, exercise programs and nutritional guidelines for special cases like gestational diabetes, bed rest and others.

The Pregnancy Diet is intended to keep you on track with your weight gain and not go overboard, and it serves to alleviate many of the fears women have around gaining weight during pregnancy by explaining how the body needs to prepare for this momentous event. But Behan strongly encourages women to not gain any more weight than what is recommended. Studies have shown that women who "eat for two" have a much harder time losing those extra pregnant pounds once their little bambino is born than those who adhere to the recommended guidelines.

The Pregnancy Diet focuses on eating proportioned and nutritionally-sound meals and snacks throughout the entire three trimesters of pregnancy. It is not a diet, but rather a guide on which foods to avoid and which foods to eat more during pregnancy. Since this is pregnancy after all, and it is a woman's one time chance to indulge a bit without the accompanying guilt, The Pregnancy Diet addresses this reality and tries to do what it can to allow for indulgences while maintaining proper nutrition. The book includes a Body Mass Index calculator, as well as a breakdown of nutrients and which foods to find them in as a way for the woman to keep checks and balances on her nutrition.


sourse: http://www.dietsinreview.com/diets/The_Pregnancy_Diet/